The exercise ball is a versatile piece of equipment that can provide you with various benefits for your spine health and overall core strength. Exercise balls, also known as Swiss balls, physio balls, balance balls, body balls, gym balls, Pezzi balls, Pilates balls, yoga balls, therapy balls and even Swedish balls all mean the exact same thing. They are used for rehabilitation and fitness and work by forcing the body to balance against the ball's instability, leading to greater muscle activation. This results in improved back and spine health, core stability, posture and muscle balance.
Benefits of using an exercise ball:
Good back and spine health
Core strength
Flexibility is guaranteed
Better balance
It offers diversity
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